Our society excessively insists on individual responsibility. This has made us less and less socially connected. At the same time we are facing more and more stress from the world. We are more isolated and facing rising levels of anxiety and depression. We need to see that our experience is not illusionary but that our separateness in the fabric of reality is an illusion.

Stress Anxiety Therapy Berkeley AlbanyAnxiety and stress have physical effects and it is often important to have medical review. High blood pressure, fatigue, headaches, pain are the type of symptoms that can be part of excess stress and anxiety.

We can work together to provide you with understanding and techniques and activities to reduce stress and stressors in your life.

More deeply, stress and anxiety is often based in older issues and patterns in our lives and serve as a gateway to explore our isolation and inner strengths.